Monday 31st July
6:45pm - 8:15pm
SwingTrain is a dance cardio workout inspired by the energetic sounds of Charleston, Swing, Gospel, Rhythm & Blues, Electro Swing, and Hot Jazz.
These total body exercise classes are suitable for all levels and the music is so infectious that you won’t even realise you’re burning up to 500 calories an hour! Our first-rate instructors will lead you through a series of fun, follow-along moves and interactive choreography guaranteed to get you sweating and smiling. Benefits of a SwingTrain workout: Total body workout Burns up to 500 calories in an hour Involves at least 4,500 steps on your step counter Improves coordination, balance and agility.
Combining fun, easy swing dance inspired moves and exuberant swing music into an effective cardio workout, we’ll get your heart pumping and put a smile on your face.
Join us every Monday, 7pm at Westgate Hall, Canterbury!